Benefits of Carrot Juice for Skin and Hair

Carrot is one veggie which is a treasure house of health and beauty. Carrot juice has innumerable benefits for the body. It is good for the blood and bone health. Carrot juice is also great for the skin and hair. Listed below are some more benefits of carrot juice.

1. It helps to make your skin glow
Carrot juice is rich in antioxidants and vitamin A. Carrot juice can help to maintain a young vibrant skin. Have carrot juice on a daily basis to moisturize your skin. It helps to cleanse your body, by getting rid of toxins. That in turn helps to maintain a young skin complexion.

2. It prevents aging of the skin
As carrot juice is rich in antioxidants and other nutrients, it is effective for aging skin. Consumption of carrot juice on a daily basis will help to reduce fine lines and wrinkles on the skin. Carrot juice helps to increase the collagen production of the skin, which keeps your skin young. It also helps to increase the elasticity of the skin.

3. It helps to prevent sun damage
Carrot juice is rich in beta carotene, which converts into vitamin A when absorbed by the body. This helps to provide protection against harmful UV rays. As carrot juice is rich in antioxidants, it also acts as a natural sun block.

4. It helps to prevent acne
Carrot juice has healing properties; it helps to prevent the condition of acne and zits. In fact, as it is rich in antioxidants, it helps to heal acne. Vitamin A in carrot juice maintains the normal Ph level of the skin. Carrot juice consumed with honey can do wonders for acne on the skin.

5. It reduces the scars and blemishes
As carrot juice is rich in antioxidants and vitamin A, it helps to reduce scars and blemishes on the skin. Apply some carrot juice and honey on the skin to get rid of pigmented marks. Carrot juice is also effective for other skin conditions.

6. It reduces hair loss
Carrot juice is full of vitamin A and beta carotene. Hence, it helps to promote healthy hair growth. Carrot juice has the essential vitamins that help to make the hair healthy. It promotes blood circulation in the scalp area, which in turn helps to reduce the problem of hair fall.

7. It promotes healthy hair growth
Carrot juice helps to stimulate normal hair growth to make your hair thicker. As it contains both vitamin A and vitamin E, it helps to increase the growth of hair follicles. Carrot juice has essential vitamins which also help to maintain the scalp health. It prevents hair thinning to a good extent.

8. It makes your hair shiny
Have carrot juice to make your hair shine on natural basis. Carrot juice is rich in vitamin A and vitamin C. It helps to restore back the lost moisture of the hair, thereby making the hair soft in texture.


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